AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines) (2007)
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of [...]
Yoga for Stress Relief (With The Dalai Lama) (2006)
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Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes [...]